Computer eyestrain is the number one office-related health complaint. The good news is there are simple things you can do to help. Take a look at our tips.

• Blink more often ­ it re-wets your eyes to avoid dryness and irritation. When working at a computer, people blink about five times less than they do normally.
• Position any reference material the same distance from your eyes as your computer, so you don't need to re-adjust your focus.
• Get anti-reflective coating on your glasses to prevent glare and lens reflections.
• Make sure light sources are not in your direct line of sight or reflecting off your computer screens.
• Take a 15 second break every 15 minutes and focusing on an object in the distance.
• Check your eyes are working at their best ­ we can give you an eye test to rule out any serious reasons for eye strain.